Jaroslaw Cwynar v750m/1:00r...5 row
3,750
Meters
18:59.4
Time
2:31.9
Pace
206
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:59.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 205 |
June 25, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 3,750 | 2:31.9 | 100 | 650 | 26 | 148 | |
| 3:34.7 | 750 | 2:23.1 | 119 | 721 | 27 | 151 | |
| r: 1:00 | 42 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 724 | 27 | 156 | |
| r: 1:00 | 10 | ||||||
| 3:52.1 | 750 | 2:34.7 | 94 | 620 | 27 | 149 | |
| r: 1:00 | 8 | ||||||
| 3:56.4 | 750 | 2:37.6 | 89 | 609 | 26 | 147 | |
| r: 1:00 | 7 | ||||||
| 4:02.5 | 750 | 2:41.6 | 83 | 593 | 26 | 140 | |
| r: 1:00 | 9 | ||||||
| r76 |
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Workout Graph
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