Jaroslaw Cwynar 30:00 row

4,432

Meters

30:00.0

Time

3:23.0

Pace

224

Calories

114

Heart Rate

Average Watts42
Calories Per Hour448
Stroke Rate20
Stroke Count615
Drag Factor119

June 27, 2026 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,432 3:23.0 42 448 224 20 114
6:00.0 830 3:36.8 34 410 41 17 113
12:00.0 899 3:20.2 44 460 46 18 111
18:00.0 897 3:20.6 43 450 45 19 112
24:00.0 943 3:10.8 50 480 48 25 121
30:00.0 864 3:28.3 39 440 44 24 116

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Workout Graph

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