Jaroslaw Cwynar 30:00 row
4,432
Meters
30:00.0
Time
3:23.0
Pace
224
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
June 27, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,432 | 3:23.0 | 42 | 448 | 224 | 20 | 114 |
| 6:00.0 | 830 | 3:36.8 | 34 | 410 | 41 | 17 | 113 |
| 12:00.0 | 899 | 3:20.2 | 44 | 460 | 46 | 18 | 111 |
| 18:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 19 | 112 |
| 24:00.0 | 943 | 3:10.8 | 50 | 480 | 48 | 25 | 121 |
| 30:00.0 | 864 | 3:28.3 | 39 | 440 | 44 | 24 | 116 |
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Workout Graph
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