Jaroslaw Cwynar v750m/1:00r...5 row
3,750
Meters
20:00.4
Time
2:40.0
Pace
202
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 25:00.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 149 |
June 27, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 3,750 | 2:40.0 | 85 | 605 | 23 | 141 | |
| 3:50.3 | 750 | 2:33.5 | 97 | 625 | 23 | 139 | |
| r: 1:00 | 6 | ||||||
| 3:45.4 | 750 | 2:30.2 | 103 | 654 | 27 | 143 | |
| r: 1:00 | 9 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 687 | 28 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:43.7 | 750 | 3:09.1 | 52 | 494 | 19 | 132 | |
| r: 1:00 | 4 | ||||||
| 4:01.2 | 750 | 2:40.8 | 84 | 597 | 23 | 138 | |
| r: 1:00 | 3 | ||||||
| r33 |
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Workout Graph
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