Jaroslaw Cwynar 30:00 row
4,522
Meters
30:00.0
Time
3:19.0
Pace
229
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
June 27, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,522 | 3:19.0 | 44 | 458 | 229 | 19 | 113 |
| 6:00.0 | 933 | 3:12.9 | 49 | 470 | 47 | 18 | 108 |
| 12:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 19 | 114 |
| 18:00.0 | 916 | 3:16.5 | 46 | 460 | 46 | 20 | 117 |
| 24:00.0 | 877 | 3:25.2 | 40 | 450 | 45 | 20 | 120 |
| 30:00.0 | 847 | 3:32.5 | 36 | 430 | 43 | 19 | 109 |
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Workout Graph
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