Jaroslaw Cwynar 1:00:00 row
8,909
Meters
1:00:00.0
Time
3:22.0
Pace
452
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
July 05, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,909 | 3:22.0 | 42 | 452 | 452 | 17 | 111 |
| 12:00.0 | 1,799 | 3:20.1 | 44 | 455 | 91 | 16 | 111 |
| 24:00.0 | 1,783 | 3:21.9 | 43 | 455 | 91 | 17 | 113 |
| 36:00.0 | 1,809 | 3:19.0 | 44 | 460 | 92 | 18 | 115 |
| 48:00.0 | 1,714 | 3:30.0 | 38 | 430 | 86 | 17 | 109 |
| 1:00:00.0 | 1,805 | 3:19.4 | 44 | 460 | 92 | 20 | 109 |
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Workout Graph
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