Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:08.9
Time
2:33.4
Pace
546
Calories
149
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 1:01:08.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 134 |
July 07, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.9 | 10,000 | 2:33.4 | 97 | 640 | 24 | 149 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 26 | 151 | |
| r: 1:00 | 42 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 20 | 142 | |
| r: 1:00 | 8 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 | 153 | |
| r: 1:00 | 11 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 602 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 623 | 27 | 145 | |
| r: 1:00 | 11 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 32 | 167 | |
| r: 1:00 | 32 | ||||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 22 | 141 | |
| r: 1:00 | 18 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 622 | 23 | 140 | |
| r: 1:00 | 8 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 680 | 28 | 155 | |
| r: 1:00 | 10 | ||||||
| r182 |
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Workout Graph
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