Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:30.1
Time
2:37.5
Pace
539
Calories
143
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 1:02:30.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 149 |
July 09, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.1 | 10,000 | 2:37.5 | 90 | 615 | 25 | 143 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 622 | 21 | 140 | |
| r: 1:00 | 42 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 23 | 151 | |
| r: 1:00 | 57 | ||||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 621 | 24 | 141 | |
| r: 1:00 | 63 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 30 | 162 | |
| r: 1:00 | 12 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 28 | 148 | |
| r: 1:00 | 12 | ||||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 561 | 25 | 139 | |
| r: 1:00 | 7 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 561 | 23 | 132 | |
| r: 1:00 | 5 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 510 | 22 | 118 | |
| r: 1:00 | 4 | ||||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 645 | 28 | 148 | |
| r: 1:00 | 5 | ||||||
| r225 |
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Workout Graph
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