Jaroslaw Cwynar 1:00:00 row
9,131
Meters
1:00:00.0
Time
3:17.1
Pace
462
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 136 |
July 12, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,131 | 3:17.1 | 46 | 462 | 462 | 18 | 112 |
| 12:00.0 | 1,909 | 3:08.5 | 52 | 480 | 96 | 17 | 113 |
| 24:00.0 | 1,756 | 3:25.0 | 41 | 450 | 90 | 17 | 112 |
| 36:00.0 | 1,891 | 3:10.3 | 51 | 475 | 95 | 19 | 112 |
| 48:00.0 | 1,803 | 3:19.6 | 44 | 455 | 91 | 20 | 112 |
| 1:00:00.0 | 1,772 | 3:23.1 | 42 | 450 | 90 | 20 | 112 |
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Workout Graph
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