Jaroslaw Cwynar v1:00/1:00r...7 row
3,091
Meters
16:00.0
Time
2:35.2
Pace
165
Calories
129
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 150 |
July 13, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,091 | 2:35.2 | 93 | 618 | 22 | 129 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 119 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 23 | 134 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 23 | 134 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | 134 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 131 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 129 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 21 | 126 | |
| r: 1:00 | 16 | ||||||
| r484 |
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Workout Graph
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