Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:11.0
Time
2:36.5
Pace
537
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 1:02:11.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 151 |
July 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.0 | 10,000 | 2:36.5 | 91 | 617 | 23 | 136 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 24 | 131 | |
| r: 1:00 | 13 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 23 | 132 | |
| r: 1:00 | 13 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 23 | 135 | |
| r: 1:00 | 20 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 23 | 129 | |
| r: 1:00 | 9 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 594 | 24 | 132 | |
| r: 1:00 | 9 | ||||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 578 | 23 | 129 | |
| r: 1:00 | 6 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 23 | 143 | |
| r: 1:00 | 10 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 24 | 141 | |
| r: 1:00 | 14 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 624 | 24 | 142 | |
| r: 1:00 | 7 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 24 | 150 | |
| r: 1:00 | 13 | ||||||
| r114 |
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Workout Graph
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