Jaroslaw Cwynar v4:00/2:00r...4 row
2,676
Meters
16:00.0
Time
2:59.3
Pace
141
Calories
116
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 150 |
July 15, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,676 | 2:59.3 | 61 | 528 | 20 | 116 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 23 | 125 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 658 | 3:02.3 | 58 | 525 | 19 | 112 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 569 | 3:30.8 | 37 | 450 | 17 | 106 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 570 | 24 | 124 | |
| r: 2:00 | 193 | ||||||
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.