Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:41.4
Time
2:38.0
Pace
532
Calories
135
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 1:02:41.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 149 |
July 15, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:41.4 | 10,000 | 2:38.0 | 89 | 605 | 22 | 135 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 23 | 129 | |
| r: 1:00 | 16 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 22 | 131 | |
| r: 1:00 | 15 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 23 | 134 | |
| r: 1:00 | 38 | ||||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 23 | 135 | |
| r: 1:00 | 7 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 23 | 136 | |
| r: 1:00 | 3 | ||||||
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 23 | 124 | |
| r: 1:00 | 15 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 23 | 131 | |
| r: 1:00 | 4 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 612 | 21 | 143 | |
| r: 1:00 | 8 | ||||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 622 | 22 | 142 | |
| r: 1:00 | 8 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 22 | 153 | |
| r: 1:00 | 8 | ||||||
| r122 |
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Workout Graph
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