Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
52:33.4
Time
2:37.6
Pace
540
Calories
141
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:02:33.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 148 |
July 16, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.4 | 10,000 | 2:37.6 | 89 | 616 | 22 | 141 | |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 576 | 22 | 125 | |
| r: 1:00 | 67 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 24 | 156 | |
| r: 1:00 | 12 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 21 | 138 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 614 | 21 | 146 | |
| r: 1:00 | 6 | ||||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 22 | 138 | |
| r: 1:00 | 7 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 619 | 23 | 141 | |
| r: 1:00 | 10 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 596 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 577 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 25 | 143 | |
| r: 1:00 | 14 | ||||||
| r154 |
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Workout Graph
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