Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
53:04.3
Time
2:39.2
Pace
532
Calories
129
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 1:03:04.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 150 |
July 20, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:04.3 | 10,000 | 2:39.2 | 87 | 601 | 22 | 129 | |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 520 | 21 | 119 | |
| r: 1:00 | 38 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 595 | 24 | 128 | |
| r: 1:00 | 7 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 23 | 133 | |
| r: 1:00 | 24 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 23 | 133 | |
| r: 1:00 | 12 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 23 | 129 | |
| r: 1:00 | 7 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 23 | 126 | |
| r: 1:00 | 12 | ||||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 23 | 132 | |
| r: 1:00 | 10 | ||||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 593 | 22 | 127 | |
| r: 1:00 | 10 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 22 | 134 | |
| r: 1:00 | 5 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 21 | 132 | |
| r: 1:00 | 14 | ||||||
| r139 |
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Workout Graph
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