Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:25.8
Time
2:34.2
Pace
549
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:01:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 152 |
July 21, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:25.8 | 10,000 | 2:34.2 | 95 | 640 | 20 | 142 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 616 | 20 | 133 | |
| r: 1:00 | 11 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 642 | 19 | 140 | |
| r: 1:00 | 11 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 679 | 21 | 151 | |
| r: 1:00 | 16 | ||||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 20 | 144 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 21 | 148 | |
| r: 1:00 | 10 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 614 | 20 | 138 | |
| r: 1:00 | 9 | ||||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 607 | 20 | 136 | |
| r: 1:00 | 5 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 592 | 20 | 131 | |
| r: 1:00 | 10 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 650 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 693 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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