Jaroslaw Cwynar v1000m/1:00r...4 row
4,000
Meters
22:49.0
Time
2:51.1
Pace
208
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 26:49.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 149 |
July 22, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 4,000 | 2:51.1 | 70 | 546 | 27 | 122 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 550 | 27 | 123 | |
| r: 1:00 | 18 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 31 | 134 | |
| r: 1:00 | 10 | ||||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 585 | 30 | 119 | |
| r: 1:00 | 31 | ||||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 459 | 23 | 113 | |
| r: 1:00 | 7 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.