Jaroslaw Cwynar v6:00/1:00r...6 row
4,341
Meters
21:00.0
Time
2:25.1
Pace
245
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 151 |
September 23, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,341 | 2:25.1 | 115 | 700 | 28 | 162 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 27 | 165 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 29 | 168 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 29 | 171 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 28 | 166 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 27 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | 150 | |
| r: 1:00 | 13 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.