Jaroslaw Cwynar v750m/1:00r...5 row
3,750
Meters
19:02.3
Time
2:32.3
Pace
205
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:02.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 152 |
September 24, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 3,750 | 2:32.3 | 99 | 646 | 22 | 152 | |
| 3:49.3 | 750 | 2:32.8 | 98 | 643 | 23 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:48.9 | 750 | 2:32.6 | 98 | 644 | 22 | 148 | |
| r: 1:00 | 15 | ||||||
| 3:50.7 | 750 | 2:33.8 | 96 | 639 | 22 | 156 | |
| r: 1:00 | 11 | ||||||
| 3:48.2 | 750 | 2:32.1 | 99 | 646 | 21 | 159 | |
| r: 1:00 | 11 | ||||||
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 22 | 154 | |
| r: 1:00 | 11 | ||||||
| r66 |
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Workout Graph
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