Michael Skarbek 3000m row
3,000
Meters
16:47.1
Time
2:47.8
Pace
165
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 211 |
July 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 3,000 | 2:47.8 | 74 | 589 | 165 | 19 | 150 |
| 3:25.3 | 600 | 2:51.0 | 70 | 561 | 32 | 20 | 141 |
| 3:31.3 | 1,200 | 2:56.0 | 64 | 528 | 31 | 19 | 144 |
| 3:41.2 | 1,800 | 3:04.3 | 56 | 488 | 30 | 17 | 142 |
| 3:40.4 | 2,400 | 3:03.6 | 56 | 506 | 31 | 18 | 147 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 991 | 41 | 25 | 179 |
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Workout Graph
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