Michael Skarbek v5:00/r...14 row
3,178
Meters
15:58.1
Time
2:30.7
Pace
190
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:58.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 210 |
July 05, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 3,178 | 2:30.7 | 102 | 651 | 24 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 126 | |||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 120 | |||||
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 130 | |||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:45 | 115 | |||||
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 122 | |||||
| 0:29.2 | 125 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 124 | |||||
| 0:29.8 | 125 | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 128 | |||||
| 0:30.7 | 125 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:45 | 121 | |||||
| 0:30.9 | 125 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 123 | |||||
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 122 | |||||
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:45 | 114 | |||||
| 0:31.6 | 125 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 124 | |||||
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 17 | |
| r1,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.