Michael Skarbek 5000m row
5,000
Meters
34:54.4
Time
3:29.4
Pace
222
Calories
141
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 127 |
July 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.4 | 5,000 | 3:29.4 | 38 | 431 | 222 | 19 | 141 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 51 | 20 | 139 |
| 6:55.1 | 2,000 | 3:27.5 | 39 | 434 | 50 | 21 | 144 |
| 6:46.1 | 3,000 | 3:23.0 | 42 | 443 | 51 | 19 | 145 |
| 8:13.2 | 4,000 | 4:06.6 | 23 | 380 | 20 | 16 | 140 |
| 6:43.2 | 5,000 | 3:21.6 | 43 | 447 | 50 | 19 | 138 |
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Workout Graph
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