Michael Skarbek v5:00/0:08r...7 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
230
Calories
169
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 5,961 |
| Overall Time | 35:12.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 128 |
August 04, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 23 | 169 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 18 | 132 | |
| r: 0:08 | 27 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 183 | |
| r: 3:01 | 422 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 190 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 177 | |
| r: 3:01 | 398 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 178 | |
| r: 3:00 | 393 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 180 | |
| r: 3:02 | 395 | ||||||
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 18 | 143 | |
| r2,069 |
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Workout Graph
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