Michael Skarbek v5:00/r...2 row
5,901
Meters
38:51.8
Time
3:17.5
Pace
298
Calories
150
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 43:51.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 129 |
January 31, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.8 | 5,901 | 3:17.5 | 45 | 456 | 19 | 150 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 156 | |
| 33:51.8 | 5,000 | 3:23.1 | 42 | 443 | 18 | 145 | |
| r: 5:00 | 302 | ||||||
| r302 |
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Workout Graph
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