Michael Skarbek 6x500m/2:00r row
3,000
Meters
12:59.0
Time
2:09.8
Pace
185
Calories
185
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 131 |
February 02, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 25 | 185 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 184 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 183 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 185 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 184 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 186 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 190 |
| r1,527 |
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Workout Graph
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