Michael Skarbek 5000m row
5,000
Meters
28:49.1
Time
2:52.9
Pace
258
Calories
167
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 128 |
February 04, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.1 | 5,000 | 2:52.9 | 68 | 537 | 258 | 22 | 167 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 560 | 52 | 22 | 161 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 522 | 51 | 22 | 167 |
| 5:57.4 | 3,000 | 2:58.7 | 61 | 513 | 51 | 21 | 164 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 513 | 51 | 22 | 162 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 579 | 53 | 23 | 181 |
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Workout Graph
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