Michael Skarbek 21:00 row
3,405
Meters
21:00.0
Time
3:05.0
Pace
173
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 126 |
February 06, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,405 | 3:05.0 | 55 | 490 | 173 | 20 | 155 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 | 146 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 20 | 152 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 20 | 157 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 20 | 155 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 20 | 167 |
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Workout Graph
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