Michael Skarbek 4x750m/2:00r row
3,000
Meters
13:39.5
Time
2:16.5
Pace
179
Calories
180
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 130 |
February 10, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 23 | 180 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 24 | 179 |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 22 | 175 |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 23 | 179 |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 25 | 188 |
| r1,017 |
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Workout Graph
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