Michael Skarbek 5500m row
5,500
Meters
30:47.9
Time
2:47.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 128 |
February 12, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.9 | 5,500 | 2:47.9 | 74 | 554 | 290 | 21 | 161 |
| 5:53.5 | 1,100 | 2:40.6 | 84 | 590 | 58 | 21 | 154 |
| 6:13.1 | 2,200 | 2:49.5 | 72 | 546 | 57 | 21 | 155 |
| 6:22.0 | 3,300 | 2:53.6 | 67 | 530 | 56 | 21 | 154 |
| 6:25.8 | 4,400 | 2:55.3 | 65 | 523 | 57 | 21 | 155 |
| 5:53.5 | 5,500 | 2:40.6 | 84 | 590 | 62 | 22 | 189 |
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Workout Graph
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