Michael Skarbek 2x2000m/4:00r row
4,000
Meters
19:08.8
Time
2:23.6
Pace
227
Calories
180
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 27:08.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
February 17, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,000 | 2:23.6 | 118 | 706 | 23 | 180 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 23 | 173 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 24 | 188 |
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.