Michael Skarbek 3x1000m/3:00r row
3,000
Meters
13:58.8
Time
2:19.8
Pace
173
Calories
172
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 22:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 128 |
February 24, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 23 | 172 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 165 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 178 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 175 |
| r696 |
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Workout Graph
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