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Michael Skarbek 7000m row

7,000

Meters

35:26.9

Time

2:31.9

Pace

383

Calories

164

Heart Rate

Average Watts100
Calories Per Hour648
Stroke Rate23
Stroke Count827
Drag Factor128

March 01, 2026 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:26.9 7,000 2:31.9 100 648 383 23 164
2:31.1 500 2:31.1 101 643 27 23 136
2:30.6 1,000 2:30.6 102 645 27 24 161
2:33.6 1,500 2:33.6 97 656 28 24 159
2:33.6 2,000 2:33.6 97 632 27 23 167
2:33.8 2,500 2:33.8 96 631 27 23 164
2:34.9 3,000 2:34.9 94 627 27 23 161
2:36.2 3,500 2:36.2 92 622 27 23 165
2:36.7 4,000 2:36.7 91 620 27 23 163
2:36.0 4,500 2:36.0 92 600 26 23 167
2:36.3 5,000 2:36.3 92 621 27 23 163
2:34.3 5,500 2:34.3 95 629 27 23 165
2:34.0 6,000 2:34.0 96 631 27 24 168
2:21.3 6,500 2:21.3 124 738 29 24 174
2:14.5 7,000 2:14.5 144 802 30 24 183

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Workout Graph

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