Michael Skarbek 4x800m/2:00r row
3,200
Meters
14:03.6
Time
2:11.8
Pace
196
Calories
185
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:03.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 129 |
March 03, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,200 | 2:11.8 | 153 | 836 | 23 | 185 |
| 3:26.0 | 800 | 2:08.7 | 164 | 873 | 23 | 182 |
| 3:14.3 | 800 | 2:01.4 | 195 | 981 | 23 | 192 |
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 23 | 182 |
| 3:39.7 | 800 | 2:17.3 | 135 | 770 | 23 | 185 |
| r1,126 |
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Workout Graph
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