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Michael Skarbek 7000m row

7,000

Meters

34:52.2

Time

2:29.4

Pace

386

Calories

169

Heart Rate

Average Watts105
Calories Per Hour664
Stroke Rate23
Stroke Count811
Drag Factor127

March 05, 2026 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:52.2 7,000 2:29.4 105 664 386 23 169
2:29.9 500 2:29.9 104 648 27 22 150
2:30.3 1,000 2:30.3 103 670 28 23 162
2:30.3 1,500 2:30.3 103 646 27 23 163
2:30.6 2,000 2:30.6 102 669 28 22 165
2:29.6 2,500 2:29.6 105 649 27 22 168
2:27.7 3,000 2:27.7 109 682 28 23 170
2:29.8 3,500 2:29.8 104 672 28 23 172
2:30.1 4,000 2:30.1 103 647 27 23 172
2:28.8 4,500 2:28.8 106 677 28 23 174
2:28.4 5,000 2:28.4 107 679 28 24 172
2:28.7 5,500 2:28.7 106 653 27 24 173
2:29.2 6,000 2:29.2 105 675 28 24 174
2:29.2 6,500 2:29.2 105 675 28 24 177
2:29.5 7,000 2:29.5 105 650 27 24 176

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Workout Graph

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