Michael Skarbek 7500m row
7,500
Meters
39:23.1
Time
2:37.5
Pace
404
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 125 |
March 09, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.1 | 7,500 | 2:37.5 | 90 | 608 | 404 | 22 | 154 |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 79 | 22 | 139 |
| 7:59.2 | 3,000 | 2:39.7 | 86 | 595 | 80 | 22 | 150 |
| 7:59.9 | 4,500 | 2:39.9 | 86 | 594 | 79 | 22 | 148 |
| 8:00.0 | 6,000 | 2:40.0 | 85 | 594 | 80 | 22 | 154 |
| 7:22.9 | 7,500 | 2:27.6 | 109 | 674 | 86 | 23 | 183 |
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Workout Graph
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