Michael Skarbek 6x500m/2:00r row
3,000
Meters
12:38.5
Time
2:06.4
Pace
190
Calories
179
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 24:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 126 |
March 21, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 24 | 179 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 170 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 178 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 178 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 180 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 182 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 188 |
| r1,809 |
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Workout Graph
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