Michael Skarbek 4x1500m/3:00r row
6,000
Meters
27:22.4
Time
2:16.8
Pace
352
Calories
173
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 39:22.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 132 |
March 28, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,000 | 2:16.8 | 137 | 769 | 23 | 173 |
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 23 | 163 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 24 | 173 |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 24 | 176 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 25 | 183 |
| r1,782 |
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Workout Graph
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