Michael Skarbek 9000m row
9,000
Meters
46:06.6
Time
2:33.7
Pace
487
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
March 31, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.6 | 9,000 | 2:33.7 | 96 | 631 | 487 | 23 | 158 |
| 9:14.6 | 1,800 | 2:34.0 | 96 | 629 | 97 | 23 | 151 |
| 9:13.2 | 3,600 | 2:33.6 | 96 | 631 | 98 | 24 | 154 |
| 9:13.3 | 5,400 | 2:33.6 | 96 | 631 | 97 | 24 | 158 |
| 9:13.0 | 7,200 | 2:33.6 | 97 | 632 | 98 | 24 | 163 |
| 9:12.5 | 9,000 | 2:33.4 | 97 | 633 | 97 | 24 | 165 |
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Workout Graph
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