Michael Skarbek 4x800m/2:00r row
3,200
Meters
13:13.2
Time
2:03.9
Pace
206
Calories
184
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 21:13.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 130 |
April 02, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,200 | 2:03.9 | 184 | 932 | 22 | 184 |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 24 | 176 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 22 | 182 |
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 22 | 184 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 24 | 194 |
| r1,362 |
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Workout Graph
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