Michael Skarbek 9500m row
9,500
Meters
46:37.8
Time
2:27.2
Pace
530
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
April 06, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.8 | 9,500 | 2:27.2 | 110 | 677 | 530 | 22 | 158 |
| 9:21.9 | 1,900 | 2:27.8 | 108 | 672 | 105 | 21 | 143 |
| 9:23.3 | 3,800 | 2:28.2 | 107 | 669 | 106 | 22 | 154 |
| 9:25.4 | 5,700 | 2:28.7 | 106 | 665 | 105 | 23 | 167 |
| 9:22.7 | 7,600 | 2:28.0 | 108 | 670 | 106 | 23 | 160 |
| 9:04.5 | 9,500 | 2:23.2 | 119 | 709 | 108 | 22 | 166 |
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Workout Graph
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