Michael Skarbek 8x500m/2:00r row
4,000
Meters
15:53.8
Time
1:59.2
Pace
267
Calories
185
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 31:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 130 |
April 22, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 24 | 185 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 177 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 182 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 187 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 187 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 187 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 189 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 189 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 182 |
| r2,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.