Michael Skarbek v1500m/3:00r...4 row
6,000
Meters
26:44.4
Time
2:13.7
Pace
360
Calories
179
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 38:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 128 |
May 06, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.4 | 6,000 | 2:13.7 | 146 | 807 | 23 | 179 | |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 792 | 23 | 174 | |
| r: 3:00 | 447 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 788 | 23 | 178 | |
| r: 3:00 | 506 | ||||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 801 | 23 | 181 | |
| r: 3:00 | 423 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 849 | 24 | 184 | |
| r: 3:00 | 155 | ||||||
| r1,531 |
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Workout Graph
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