Nic Rosengren 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 113 |
September 06, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 20 | 143 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 134 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 20 | 142 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 20 | 146 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 21 | 153 |
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Workout Graph
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