Ross Spokes 5010m row
5,010
Meters
29:20.2
Time
2:55.6
Pace
256
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 37 |
| Stroke Count | 1084 |
| Drag Factor | 147 |
May 18, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.2 | 5,010 | 2:55.6 | 65 | 523 | 256 | 37 | 109 |
| 6:27.7 | 1,100 | 2:56.2 | 64 | 519 | 56 | 37 | 111 |
| 6:16.3 | 2,200 | 2:51.0 | 70 | 535 | 56 | 38 | 115 |
| 6:06.8 | 3,300 | 2:46.7 | 76 | 559 | 57 | 39 | 117 |
| 6:30.9 | 4,400 | 2:57.6 | 62 | 524 | 57 | 36 | 105 |
| 3:58.5 | 5,010 | 3:15.4 | 47 | 452 | 30 | 34 | 100 |
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Workout Graph
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