Ross Spokes 5010m row
5,010
Meters
29:30.8
Time
2:56.7
Pace
256
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 1093 |
| Drag Factor | 148 |
May 19, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.8 | 5,010 | 2:56.7 | 63 | 520 | 256 | 37 | 120 |
| 6:47.9 | 1,100 | 3:05.4 | 55 | 485 | 55 | 36 | 93 |
| 6:26.2 | 2,200 | 2:55.5 | 65 | 522 | 56 | 37 | 93 |
| 6:19.9 | 3,300 | 2:52.6 | 68 | 540 | 57 | 38 | 149 |
| 6:07.6 | 4,400 | 2:47.0 | 75 | 558 | 57 | 38 | 166 |
| 3:49.0 | 5,010 | 3:07.7 | 53 | 487 | 31 | 36 | 102 |
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Workout Graph
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