Ross Spokes 5010m row
5,010
Meters
28:45.6
Time
2:52.2
Pace
258
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 37 |
| Stroke Count | 1081 |
| Drag Factor | 151 |
May 20, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.6 | 5,010 | 2:52.2 | 69 | 538 | 258 | 37 | 114 |
| 6:40.8 | 1,100 | 3:02.1 | 58 | 494 | 55 | 37 | 101 |
| 6:30.4 | 2,200 | 2:57.4 | 63 | 516 | 56 | 37 | 108 |
| 6:22.7 | 3,300 | 2:53.9 | 66 | 536 | 57 | 37 | 110 |
| 6:04.0 | 4,400 | 2:45.4 | 77 | 563 | 57 | 39 | 122 |
| 3:07.8 | 5,010 | 2:33.9 | 96 | 632 | 33 | 41 | 129 |
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Workout Graph
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