Ross Spokes 5010m row
5,010
Meters
30:53.1
Time
3:04.9
Pace
253
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 1119 |
| Drag Factor | 147 |
May 21, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.1 | 5,010 | 3:04.9 | 55 | 491 | 253 | 36 | 101 |
| 6:40.8 | 1,100 | 3:02.1 | 58 | 494 | 55 | 36 | 104 |
| 6:39.9 | 2,200 | 3:01.7 | 58 | 504 | 56 | 37 | 104 |
| 6:33.2 | 3,300 | 2:58.7 | 61 | 512 | 56 | 37 | 107 |
| 6:56.2 | 4,400 | 3:09.1 | 52 | 475 | 55 | 36 | 98 |
| 4:03.0 | 5,010 | 3:19.1 | 44 | 459 | 31 | 35 | 95 |
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Workout Graph
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