Ross Spokes 5010m row
5,010
Meters
30:55.4
Time
3:05.1
Pace
253
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 1104 |
| Drag Factor | 148 |
May 22, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.4 | 5,010 | 3:05.1 | 55 | 490 | 253 | 35 | 103 |
| 7:06.4 | 1,100 | 3:13.8 | 48 | 464 | 55 | 34 | 98 |
| 6:51.9 | 2,200 | 3:07.2 | 53 | 489 | 56 | 36 | 101 |
| 6:45.0 | 3,300 | 3:04.0 | 56 | 488 | 55 | 36 | 100 |
| 6:32.7 | 4,400 | 2:58.5 | 62 | 513 | 56 | 37 | 110 |
| 3:39.5 | 5,010 | 2:59.9 | 60 | 508 | 31 | 36 | 106 |
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Workout Graph
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