Ross Spokes 5010m row
5,010
Meters
31:12.0
Time
3:06.8
Pace
252
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 149 |
May 23, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.0 | 5,010 | 3:06.8 | 54 | 484 | 252 | 35 | 108 |
| 7:00.7 | 1,100 | 3:11.2 | 50 | 470 | 55 | 36 | 130 |
| 6:49.0 | 2,200 | 3:05.9 | 54 | 484 | 55 | 36 | 134 |
| 6:49.2 | 3,300 | 3:06.0 | 54 | 492 | 56 | 36 | 95 |
| 6:46.3 | 4,400 | 3:04.6 | 56 | 487 | 55 | 36 | 92 |
| 3:46.8 | 5,010 | 3:05.9 | 54 | 492 | 31 | 35 | 92 |
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Workout Graph
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