Ross Spokes 5010m row
5,010
Meters
30:51.3
Time
3:04.7
Pace
252
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 1142 |
| Drag Factor | 149 |
May 24, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.3 | 5,010 | 3:04.7 | 55 | 490 | 252 | 36 | 107 |
| 6:49.2 | 1,100 | 3:06.0 | 54 | 483 | 55 | 38 | 94 |
| 6:45.0 | 2,200 | 3:04.0 | 56 | 497 | 56 | 37 | 108 |
| 6:45.2 | 3,300 | 3:04.1 | 56 | 488 | 55 | 37 | 138 |
| 6:47.3 | 4,400 | 3:05.1 | 55 | 494 | 56 | 36 | 97 |
| 3:44.6 | 5,010 | 3:04.0 | 56 | 480 | 30 | 36 | 100 |
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Workout Graph
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