Ross Spokes 5010m row
5,010
Meters
31:17.2
Time
3:07.3
Pace
252
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 1135 |
| Drag Factor | 147 |
May 25, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.2 | 5,010 | 3:07.3 | 53 | 483 | 252 | 36 | 101 |
| 6:41.6 | 1,100 | 3:02.5 | 58 | 493 | 55 | 36 | 108 |
| 6:52.0 | 2,200 | 3:07.2 | 53 | 489 | 56 | 37 | 99 |
| 6:54.4 | 3,300 | 3:08.3 | 52 | 477 | 55 | 36 | 105 |
| 6:55.6 | 4,400 | 3:08.9 | 52 | 476 | 55 | 36 | 99 |
| 3:53.7 | 5,010 | 3:11.5 | 50 | 477 | 31 | 35 | 98 |
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Workout Graph
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